I felt good at start adn my pre-race goal was sub 20:00. Talking with djdavey, i thought we would be running together. At the 1/2 mile mark i knew he was way to strong for me. I tried to stay smooth and relaxed and at 1 mile my split was 6:02. I knew that was too fast. The race is spread out and i'm 30 sec back from 2nd place and not gaining any ground. Trying to stay relaxed i knew i was going to be 3rd or 4th and didn't want to slip back too much. Herre comes mile two (6:25)and i hear footsteps. The first place woman goes by me. I can't respond. I look back and see huge gap. Now, its about running the last mile and trying to accomplish my goal. The last 1/2 mile is slightly uphill and the calm breeze is in our faces. I was dying, but the street signs showed i was getting closer. Turned a corner then another and i knew i was within my goal. I sort of had a kick (or sense of relief) to finish in 19:45.

Start slower - do more speed work (1/4's and 1/2's).

Got water, stretched and walked some. Went over to wellness fair and had things to eat and listen to band. talked with others about the race


I can't think of any limiters. My health this year has limited me in so many ways, that todays run was a huge milestone for me. I'm not sure i could've run any faster than i did.


A first time event. Maybe 150-200 runners and walkers. Well organized with wellness fair, music and snacks (sammy's from Jimmy Johns). I am happy i decided to run the race.