Subject: RE: what is the definition of pull in swimming?Pull can mean a few things, I'll list them from easiest to most difficult:
1 ) Pull Buoy + Paddles: A Pull-buoy is an oval shaped piece of foam connected to another identical piece by 2 straps. The point of them is to eliminate the need to kick during swimming in order to practice proper pulling technique and getting a feel for rolling in the water during freestyle. Paddles are exactly what they sound like, plastic devices that attach to your hands to greatly increase the surface area of your hands in order to practice proper elbow/hand position as well as a proper pull through.
2 ) Pull Buoy + Paddles + Band: The band is used in order to completely immobilize the legs, by joining the ankles together. It's usually cut out of an old tire tube!
3 ) Pull Buoy + Band: No paddles, makes it a little more difficult to keep momentum and body roll.
4 ) Band + paddles: This is absolutely disgustingly hard, and wouldn't suggest this for a WHILE. No pull buoy to keep you afloat, and your feet tied together. The paddles make it much more difficult to keep a high cadence and therefore requires a much more focused and strong pull.
So, all of that said. What I would suggest is to first try your luck with just a pull-buoy. If you feel comfortable enough with that, strap on some paddles. If you have access to a band, I would HIGHLY suggest starting out with it (+ a pullbuoy of course ), since you will be forced to activate your core to stay stable, and will train you to do so in your normal swim.
Hope all of this helps!
Derek |