Patriots Sprint 2008

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Race Reports! » Patriots Sprint 2008

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Patriots Sprint 2008 - TriathlonSprint

View Member's Race Log View other race reports

Williamsburg, Virginia
United States

Total Time = 1h 56m 5s
Overall Rank = /
Age Group =
Age Group Rank = 17/18

Swim

00m
2111 yards
/ 100 yards

What would you do differently?:

learn to run without socks.

Transition 1

02m 26s

Comments:

Stumbled all over myself. First time in 4 months that I've been on a bike, much less my tri-bike.

What would you do differently?:

Not use socks. I had to take off my socks for my bike shoes.

Bike

48m 6s
12.4 miles
15.47 mile/hr

Comments:

Had a bit of a slowdown when it turned out my aerobars weren't secure. I noticed they were lower than usual, but when I tried to go aearo, I was suddenly looking down at my front wheel. I had to pull off and retighten my bars for safety reasons. Took me forever and a day to clip back in.
I was really surprised at how much my knees hurt on this little ride.

What would you do differently?:

Learn to run without socks.

Transition 2

02m 31s

Comments:

Sat down to take off bike shoes and put socks back on.

Run

45m 22s
3.1 miles
14m 38s min/mile

What would you do differently?:

Run more.

Post race

Warm down:

Stretching. 25 oz water, 20 oz gatorade. Watermelon slice.

What limited your ability to perform faster:

Injury and not training for four months.

Event comments:

SetUp always puts on a good show, even if they have to think on their feet. Hanna made things interesting to turnt he tri into a du.

Last updated: 2008-09-06 12:00 AM

Swimming
00:00:00 \| 2111 yards \| / 100yards
Age Group:	17/18
Overall:	0/
Performance:
Suit:
Course:	Run -- Changed to Duathlon
Start type:		Plus:
Water temp:	0F / 0C	Current:
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	02:26
Performance:
Cap removal:		Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:

Biking
00:48:06 \| 12.4 miles \| 15.47 mile/hr
Age Group:	11/18
Overall:	0/
Performance:
Wind:
Course:
Road:		Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

T2
Time:	02:31
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:45:22 \| 03.1 miles \| 14m 38s min/mile
Age Group:	18/18
Overall:	0/
Performance:
Course:
Keeping cool		Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	No
Post race activities:
Race evaluation [1-5]	4