Suburban Rush

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Suburban Rush - Adventure


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Port Moody, British Columbia
Canada
Second Wind Events
17F / -8C
Sunny
 		Total Time = 2h 49m 2s
Overall Rank = 21/121
Age Group = 2 Males
Age Group Rank = 5/16
Pre-race routine:

Well in true form frommy other races, I decided to drink the night before the race. Big mistake. I was pretty loaded the night before while Vince and I packed our gear (until 1230 at night). I think I may stop being silly before a race and drink Gatorade and water the night before.
Event warmup:

We did a bit of stretching and drank coffee with Team Libra (Leah and Dan) and sang Oh Canada with the crowd. Goose bumps!
Post race
Warm down:

I ate as many cookies as I could get my hands on. Vince and I both had plans in the afternoon so we had to split.

What limited your ability to perform faster:

More training and injuries. We also had no nutrition or hydration plan and bonked at the 2 hour mark. We slowed right down and had a hard time with decision making. Next time.

Event comments:

Very fun race, will be doing again for sure!


Profile Album


Last updated: 2008-01-16 12:00 AM
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2008-09-11 4:50 PM

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Port Moody, BC
Subject: Suburban Rush
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