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People Magazine Fun Run - Run3 Mile


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Los Angeles, California
United States
People Magazine
Overcast
 		Total Time = 9h 15m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Had a baglette with peanut butter and water.
Event warmup:

Warm up with Jessie Stasland (sp?) triathlete, and went for it! Meditated before, tried to bring God into my run, and it really worked.
Run
  • 29m 11s
  • 3 miles
  • 09m 44s  min/mile
Comments:

A good run, felt slow at first, but then I guess got faster.
What would you do differently?:

Run faster
Post race
Warm down:

Walked around, had a salted pretzel, yummy!

What limited your ability to perform faster:

Not enough training.




Last updated: 2008-09-10 12:00 AM
Running
00:29:11 | 03 miles | 09m 44s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Max HR 185, average 171. Whatever.
Course: A fascinating run through Paramount studios, including the sets, which was really cool. Aparently, it ran a bit short, but I don't care, it makes me feel so good to see that time, and it was written as 3 miles, so good!
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2008-09-14 10:28 PM

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Subject: People Magazine Fun Run
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