Lake George Triathlon

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Lake George Triathlon - TriathlonOlympic

View Member's Race Log View other race reports

Lake George, New York
United States
68F / 20C
Precipitation

Total Time = 1h 59m 37s
Overall Rank = 1/
Age Group = 30-34
Age Group Rank = 1/

Pre-race routine:

Woke up at 5:45 and took a shower. Had bowl of oatmeal and piece of toast with peanut butter. Also had 1 bottle of infinit drink mix.

Event warmup:

Swim easy for 2 minutes

Swim

16m 35s
1640 yards
01m 01s / 100 yards

Comments:

Went out too hard on first 200 meters

What would you do differently?:

Gone out easier

Transition 1

01m 20s

Comments:

Need to work on faster transitions

Bike

1h 01m 30s
24.85 miles
24.24 mile/hr

Comments:

Solid bike but could of maybe pushed it a bit harder. Need to work on leg strength for the hills.

Transition 2

00m 40s

Comments:

Second transition was alot better.

What would you do differently?:

Nothing

Run

39m 39s
6.21 miles
06m 23s min/mile

Comments:

Felt solid running out of transition and was probably to conservative on the first loop but kicked it in the last 1 1/2 mile. Wanted to go about 1 minute faster but something to shoot for next year. Kind of lost focus on the middle miles.

What would you do differently?:

Work harder throughout

Post race

Event comments:

Awesome race-Would recommend to anybody

Last updated: 2008-09-15 12:00 AM

Swimming
00:16:35 \| 1640 yards \| 01m 01s / 100yards
Age Group:	0/
Overall:	1/
Performance:	Good
Suit:	Westuit
Course:
Start type:	Wade	Plus:	Waves
Water temp:	68F / 20C	Current:	Low
200M Perf.	Good	Remainder:	Good
Breathing:	Good	Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	01:20
Performance:
Cap removal:	Good	Helmet on/ Suit off:
Wetsuit stuck?	No	Run with bike:	Yes
Jump on bike:	Yes
Getting up to speed:

Biking
01:01:30 \| 24.85 miles \| 24.24 mile/hr
Age Group:	2/
Overall:	2/
Performance:	Good
Wind:	Some
Course:	Rollers, Hills and flats
Road:	Smooth Wet	Cadence:
Turns:		Cornering:
Gear changes:		Hills:	Average
Race pace:	Comfortable	Drinks:	Not enough

T2
Time:	00:40
Overall:
Riding w/ feet on shoes		Good
Jumping off bike		Good
Running with bike		Good
Racking bike
Shoe and helmet removal

Running
00:39:39 \| 06.21 miles \| 06m 23s min/mile
Age Group:	2/
Overall:	7/
Performance:	Good
Course:	Hilly
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5