Crescent City Fall Classic

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Crescent City Fall Classic - Run


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New Orleans, La
United States
CCC
55F / 13C
Overcast
 		Total Time = 25m 16s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

3 hours prior - 2 waffles, 1 HG
2.5 hour till start 32 oz water
15 minutes before start 1 HG
Event warmup:

Jogged to park
Run
  • 25m 16s
  • 3.1 kms
  • 08m 09s  min/km
Comments:

Started out good. Stride was good, then about the 1.5 mark, started to get tired and out of breath.
What would you do differently?:

Did not use the Camelbak and started to get thirsty around the 2 mile mark. No water was provided on the course.
Post race
Warm down:

Massage provided for the calves and hamstrings.

What limited your ability to perform faster:

Was not able to maintain aerobically, need to condition aerobically more.




Last updated: 2004-05-22 12:00 AM
Running
00:25:16 | 03.1 kms | 08m 09s  min/km
Age Group: 0/
Overall: 0/
Performance: Average
Course: City Park
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 3

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2008-10-08 10:49 AM

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New Orleans, LA
Subject: Crescent City Fall Classic
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General Discussion Race Reports! » Crescent City Fall Classic Rss Feed