"Race For The Cure"

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"Race For The Cure" - Run


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New Orleans, LA
United States
Susan G. Komen Breast Cancer Foundation
82F / 28C
Sunny
 		Total Time = 28m 51s
Overall Rank = 260/
Age Group =
Age Group Rank = 0/
Pre-race routine:

6:30 Woke up and ate 2 waffles and 2 endurolytes
9:15 Had one serving Hammer Gel

Event warmup:

Race Start 9:30
Run
  • 28m 51s
  • 3.1 miles
  • 09m 19s  min/mile
Comments:

Walkers were everywhere. Hard to maintain pace for the first mile with doging walkers. Went out a litle too hard too fast.
Finished #260 in mens division.
What would you do differently?:

Slower first mile and get to the front of the start.
Dring more fluids the previous days before the race. I didn't really prepare for this as a race. Should have had more fluid the hours before the race also.
Post race
Warm down:

One serving Hammer Gel.
One serving Red Beans and Rice.
Walked around a good bit with Joann




Last updated: 2004-07-14 12:00 AM
Running
00:28:51 | 03.1 miles | 09m 19s  min/mile
Age Group: 0/
Overall: 260/
Performance: Good
MAx HR was seen to be 198 Mile 1 8:55 HR 189 Mile 2 9:21 HR 192 Finish 10:34 HR 198 AVG HR 185
Course: City Park out to Bayou St. John to Orleans then back
Keeping cool Bad Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2008-10-08 10:50 AM

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Subject: "Race For The Cure"
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