Seaside 10 miler

Forum guidelines BT super discount
General Discussion Race Reports! » Seaside 10 miler Rss Feed  
Moderators: k9car363, alicefoeller Reply

Seaside 10 miler - Run


View Member's Race Log
Ocean City, MD
United States
Ocean City
60F / 16C
Overcast
 		Total Time = 1h 14m 53s
Overall Rank = 47/
Age Group = 40-44
Age Group Rank = 0/
Run
  • 1h 14m 53s
  • 10 miles
  • 07m 29s  min/mile
Comments:

I surprised myself at my time.
What would you do differently?:

Train at longer distances. No kick at the end.
Post race
Warm down:

Beer, bananas, stretching, nap

What limited your ability to perform faster:

Age, training

Event comments:

Wish my family could have come with me.




Last updated: 2005-02-23 12:00 AM
Running
01:14:53 | 10 miles | 07m 29s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Flat, windy once we got on the boardwalk.
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2005-02-23 9:05 PM

User image

Expert
623
500100
Wye Mills, MD
Subject: Seaside 10 miler

2005-02-24 3:18 PM
in reply to: #121735

User image

Veteran
296
100100252525
Austin, Texas
Subject: RE: Seaside 10 miler

Way to go...

Hell of a pace..  I hope to get that fast. 

Beer is always taste a little better once you run 10 miles..

2005-02-24 3:53 PM
in reply to: #121735

User image

Extreme Veteran
339
10010010025
Atlanta, GA
Subject: RE: Seaside 10 miler
Great job. I will never be that fast! james
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Seaside 10 miler Rss Feed