General Discussion Triathlon Talk » IM marathon training pace Rss Feed  
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2008-10-13 8:27 PM

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Lake in the Hills, IL
Subject: IM marathon training pace
I have a question regarding what I should pace my long runs at. I usually do 1 minute slower than my goal stand alone marathon pace. Should I do that or should I do 1 minute slower than my goal IM marathon pace? Which I have no idea what that would be by the way. I have been told I can expect 1-1:30 hours slower than stand alone time.


2008-10-13 10:30 PM
in reply to: #1740234

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Perth, Oz
Subject: RE: IM marathon training pace
My coach always puts on my program for my long slow runs.  to run at conversation pace. 
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General Discussion Triathlon Talk » IM marathon training pace Rss Feed