Friends of the River

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Friends of the River - Run3.5 Mile


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Fort Worth, Texas
United States
Streams and Valleys/Luke's
65F / 18C
Sunny
 		Total Time = 29m 17s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 29m 17s
  • 3.4 miles
  • 08m 37s  min/mile
Comments:

I ran on my own this year and thought I had done better than last year, but I was actually 10 seconds slower, oh well. 2008 does not seem to be a year of PR's for me.
Post race
Warm down:

Found the family, headed to the food area, listened to the band and a fun time visiting with friends. This is a great event!

What limited your ability to perform faster:

I was VERY sore from doing weighted squats the day before, but not sure if that affected my time or not.




Last updated: 2008-10-25 12:00 AM
Running
00:29:17 | 03.4 miles | 08m 37s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2008-10-25 2:07 PM

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Expert
853
5001001001002525
Fort Worth, Texas
Subject: Friends of the River

2008-10-25 3:44 PM
in reply to: #1765736

Regular
213
100100
Fort Worth, Texas
Subject: RE: Friends of the River
WooHoo!  Great run, Jill!  Who cares about the pace...it's about how you looked. And Girl...you looked fabulous with the pigtails!
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