Miami Half Marathon

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Miami Half Marathon - Run


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Miami, FL
United States
68F / 20C
Sunny
 		Total Time = 1h 42m 14s
Overall Rank = 368/5879
Age Group = 25-29
Age Group Rank = 40/189
Run
  • 1h 42m 14s
  • 13.1 miles
  • 07m 48s  min/mile
Comments:

Was almost dehydrated at beginning of race which hurt me in humid conditions. Slow start helped me survive the distance and hydrate the fluid I should have had before the race.
What would you do differently?:

hydrate more before race. Start faster.
Post race
Warm down:

Ran back to mile 12 and waited until I found my wife nicole. Then I ran the last mile again with her. little or no stretching though.

What limited your ability to perform faster:

humidity was a factor. I wasn't properly hydrated before the race started. I had a slower start do to my position at the line.

Event comments:

Ok, this was my first race with over 2000 people and it was pretty amazing. The race was well planned and a wonderful fairly easy course.




Last updated: 2004-12-05 12:00 AM
Running
01:42:14 | 13.1 miles | 07m 48s  min/mile
Age Group: 40/189
Overall: 368/5879
Performance: Average
10k time was 51:53.
Course: Mostly a flat course with few turns. A little hill in the beginning going over bridge.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2005-03-02 7:10 PM

New user
3

Subject: Miami Half Marathon

2005-03-03 8:47 AM
in reply to: #124650

, Alabama
Subject: RE: Miami Half Marathon

Great job on the race.  Miami's always hit-or-miss on the weather in Feb.  Definitely gotta be hydrated.

Sharon

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