31th Annual Turkey Trot

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31th Annual Turkey Trot - Run10k


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Virginia Beach, Virginia
United States
Tidewater Striders
35F / 2C
Sunny
 		Total Time = 9h 00m
Overall Rank = 625/1346
Age Group = 35-39
Age Group Rank = 57/90
Pre-race routine:

woke early.. ate breakfast.. cheerios with craisins. and a glass of orange juice.
Event warmup:

short jog and some stretching.. drank a cup of water
Run
  • 57m 2s
  • 6.21 miles
  • 09m 11s  min/mile
Comments:

i started cramping... stomach cramps.. had to walk a couple times
What would you do differently?:

everything was good until i started cramping... so, it was totally my fault..

effort wise......i left everything on the race course
Post race
Warm down:

walked around while eating bagel, banana and drinking water

What limited your ability to perform faster:

cramps. i could have easily run this in 53-55 mins




Last updated: 2008-11-11 12:00 AM
Running
00:57:02 | 06.21 miles | 09m 11s  min/mile
Age Group: 57/90
Overall: 0/1346
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2008-11-28 3:28 AM

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Subject: 31th Annual Turkey Trot
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General Discussion Race Reports! » 31th Annual Turkey Trot Rss Feed