Subject: RE: Ironman Florida : Official ThreadShawnFromNorfolk - 2009-12-05 1:54 PM I was good to go having signed up for IMAZ next year to keep me happy, but then I started eating holiday food and "relaxing" and I feel like the energy has been sucked out of me. Gonna get back on the wagon next week... Hey Brad\Matthew, you guys planning on any of the Setup races next year? Im thinking Smithfield, Kinetic Half, Tidewater Oly and Patriots Half! Hey Shawn - I was ready for some off season fun workouts like mountain biking and some trail running, but crashed in the desert outside of Vegas on my mtn bike and have been healing from a pair of broken ribs! So I am dying to get back out. Kind of a forced end of season recovery! Almost every SetUp event is the same weekend as another race or event that I already have on my calendar Smithfield/Monument Ave 10k, Kinetic/Cap to Cap Century, Tidewater Int/Eagleman, 3Sports/NYC Tri, and Patriots/Nation's Tri At this point Eagleman will be my only long course race this season as I want to focus on speed! (in the immortal words of Ricky Bobby...."I'm going fast again!") I think I will do the Rumpass in Bumpass Sprint as I am racing the DuNationals in Richmond the next weekend and might do the Luray International in August as I dont have much on my calendar for then. You should look into some of the Richmond Multisport Events in Richmond www.richmondmultisports.com they are a lot of fun. Hope to see you out there sometime! Brad |