San Francisco Triathlon at Treasure Island

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San Francisco Triathlon at Treasure Island - TriathlonSprint


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San Francisco, California
United States
TriCalifornia
Overcast
 		Total Time = 1h 15m 19s
Overall Rank = 79/266
Age Group = 30-34
Age Group Rank = 9/45
Swim
  • 12m 56s
  • 547 yards
  • 02m 22s / 100 yards
Comments:

swim was HORRIBLE, v cold (my 2nd open water swim ever) and a little panicky, everything I was expecting!
What would you do differently?:

train...and train
Transition 1
  • 03m 10s
Comments:

still recovering from the shock of the swim, took me a couple of minutes to get my bearings
What would you do differently?:

could have gotten out of my wetsuit much faster
Bike
  • 33m 52s
  • 12.43 miles
  • 22.02 mile/hr
Comments:

knew i'd be strongest here, but should have gone harder than I did, was very nervous about the bike->run transition, which turned out to be a lot easier than i expected
What would you do differently?:

ride harder
Transition 2
  • 01m 45s
Comments:

much better than T1, was feeling really great coming off my strongest event
Run
  • 23m 35s
  • 3.11 miles
  • 07m 35s  min/mile
Comments:

second half of the run flew by, drank too much on the bike and felt a little sluggish, but was happy with my pace
What would you do differently?:

drink less on the bike
Post race
Event comments:

wow...I am hooked! Had a terrible swim, but really only started swimming 6-7 weeks before the event, and have a pretty deep rooted fear of open water, so was pretty panicky, but made up for it with good bike/run legs!




Last updated: 2008-12-12 12:00 AM
Swimming
00:12:56 | 547 yards | 02m 22s / 100yards
Age Group: 31/45
Overall: 180/266
Performance: Bad
Suit: full
Course:
Start type: Deep Water Plus:
Water temp: 57F / 14C Current: Low
200M Perf. Below average Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:10
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:33:52 | 12.43 miles | 22.02 mile/hr
Age Group: 5/45
Overall: 52/266
Performance: Good
Wind: Little
Course:
Road: Rough Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Too much
T2
Time: 01:45
Overall: Good
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:23:35 | 03.11 miles | 07m 35s  min/mile
Age Group: 13/45
Overall: 82/266
Performance: Good
Course:
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2008-12-12 6:38 PM

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Subject: San Francisco Triathlon at Treasure Island
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