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Jingle All The Way 10K - Run10k

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Washington, DC, Washington, D.C.
United States
36F / 2C
Total Time = 8h 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Event warmup:

walk to race start
  • 52m 2s
  • 6.2 miles
  • 08m 23s  min/mile

love this race,over 4500 peeps this year,tough getting started,did get into open till about mile three,course congestion,awesome race overall
What would you do differently?:

more running
Post race
Warm down:

walk to car,foam roller

What limited your ability to perform faster:

lack of training after IMAZ,HAD TO PEE SO BAD not enough port o johns

Event comments:

slow than last years by almost 5 minutes

Last updated: 2008-12-14 12:00 AM
00:52:02 | 06.2 miles | 08m 23s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
168 avg hr 180 max hr
Course: mostly flat,open
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2008-12-14 5:38 PM

Subject: Jingle All The Way 10K
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