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RAAC 5K Run into the New Year - Run5k


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West Allis, Wisconsin
United States
5F / -15C
Sunny
Total Time = 21m 49s
Overall Rank = /
Age Group =
Age Group Rank = 3/
Pre-race routine:

Decided to do this race even though it was like 4 degrees out. Djdavey and Joerunner were going so I said OK.
Event warmup:

too freakin cold to do a warm up.
Run
  • 21m 49s
  • 3.11 miles
  • 07m 01s  min/mile
Comments:

Im not sure how many were in my AG... my results were lost in space somewhere for a while. But after a bunch of searching I think everyone believed I was 3rd in my AG
Anyway Dave paced me...although I didnt really listen to him... I should have instaed of coping an attitude, I would have done better. I can run hard but I just dont race. I can run faster I KNOW I can I just have to do it. I think Im scared Im not going tohave enoughleft to finish.
Still a PR on a snowy icey course.
What would you do differently?:

run faster, listen to Davey. not be a slow wuss
Post race
Warm down:

Free beer is good :)
I really had fun hanging out with my peeps :)

What limited your ability to perform faster:

snow, cold, Im training for a marathon rather then a 5K. enough excuses

Event comments:

I dont mind paying for a RACC race...great cause. this race is fun- Ive done it the past 3 years




Last updated: 2008-12-31 12:00 AM
Running
00:21:49 | 03.11 miles | 07m 01s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2009-01-01 8:11 PM

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Master
1671
10005001002525
West Bend, WI
Subject: RAAC 5K Run into the New Year


2009-01-02 8:53 AM
in reply to: #1881805

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Elite
3656
200010005001002525
West Allis, Wisconsin
Subject: RE: RAAC 5K Run into the New Year
yeah, next time listen!!!
2009-01-02 12:12 PM
in reply to: #1881805

Iron Donkey
38641
50005000500050005000500050002000100050010025
, Wisconsin
Subject: RE: RAAC 5K Run into the New Year
I'm thinking a New Year's resolution for you would be to THINK POSITIVE, DAMBIT!!!
2009-01-02 4:13 PM
in reply to: #1881805

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Master
1980
1000500100100100100252525
Waukesha, WI
Subject: RE: RAAC 5K Run into the New Year
Yeah, you can pace me to a PR, but you can't psych yourself out at the end
2009-01-03 7:17 PM
in reply to: #1881805

Subject: RE: RAAC 5K Run into the New Year
Sorry I missed it this year.  I still have the champagne from LAST year!  Great job, sis!
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