IMKY Weightloss challange (Page 11)

Cleared last Thursday to run and bike (MRI showed sfx was healed).   I haven't been doing either for a few months, so I gotta build everything back up.  I'm a swimming machine now though, so I guess I could do the first leg and then DNF it!

I'm at 181 this week.

Losing slower as I get closer to my goal....170.4  and 13.8%

Edited by Tri-Wog StL 2009-04-28 10:00 PM

219 this morning

Wrong way for me.  I'm swollen up like a tick 173.  I'll update the chart in the morning.

WRong way for me too. 133.2

Uggg I forgot to step on the scale this morning!  Darn!  Oh well, I'm sure it;s between 130-132.....as thats where I have been for months!  BUT I am excited about my abs project!  Does that count for something?

I lost 1.8 pounds of fluid in a day.  I'm 170.2 and I'll prob. be back to 160's by tomorrow.

Good job Gary under 220.

BT Name	Real Name	Start Wt. / BF%	Goal Wt. / BF%	04-27-09	05-11-09
AbbieR	Abbie	131	125
ballyard7	John	170	155
BamaDC	Mark	179	160 / 7%	168.4 / 9.85	170.2
Brickey	David	188 / 13.6%	170 / 6%	175.5 / 9.3
David Tri's	David	210.5	190	202
dlltfw	Dave	193 / 25%	185
fsurojo	Robbie	199	175
g_shotts	Greg	185	170	181
GP160	Gwen	152	145
Gaarryy	Gary	226	200	225	219
jesswah	Jessi	155	147
Jungle Jenn	Jennifer	175	160
maura9900	Maura	138	123
mikep	Mike	160	150
moabrunner	Matt	168	158
natebs	Nathan	146	145
Rogillio	Mike	287	235	279	274
Shermbelle	Michael	222.6 / 19.6%	175 / <8%
sjweber	Shannon	189	165
Tell3131	Jared	194	180
TriAya	Yanti	178	155
Tri-Wog StL	Paul	186.4 / 16.8%	162 / sub 10%	170.4 / 13.8	169.2 / 13.8
wes mantooth	Josh	182	175
wiky	Rob	156	142

Edited by BamaDC 2009-05-12 11:32 AM

180 for me. not moving

208.8 and 16% bf, heading in the right direction very sssssllllllllooooooooowwwwwwwllllyyyy

How is training going for everyone?!

I posted the following in my blog today, and while I have not met my goals on the scale....YET, i have made progress.  Thought I would share with my IMKY buddies!

"I think I have gotten back to everyone about "how" I have been transforming my body over the past few months.  Yes, it has been strength training, cardio and trying to be good about what I eat.  Avoiding processed crap.  Eating lots of protein, fruits, veggies, nuts, etc.  However, I think the most important part of my success...my mindset.  Believing I could change my body and staying positive.  At times when I eat poorly or skip a workout, just being able to forgive myself rather than throwing in the towel and beating myself up over it.  Now when I eat ice cream or something not ideal for the abs project, I enjoy the taste of it and move on.  No big deal.  Stay positive and keep pushing toward my goals!"

I'm at 181 this week.

201. Going down. Slowly.

I've fallen off the wagon. Time to get up! 134.4 this morning

178 for me starting to see some progress. feel better too

Next weigh in is Monday and I am finally starting to see the scale go in the right direction. Wish I would have started much sooner as time is starting to get away from me. Hills Hills and more hills are on the menu for Aug 30 and extra lbs are not fun to bring to the party.

Crap, I forgot all about weigh in.  Lets shot for next Monday (6-8-09) and get this wagon rollin again.

BT Name	Real Name	Start Wt. / BF%	Goal Wt. / BF%	05-11-09	06-08-09
AbbieR	Abbie	131	125
ballyard7	John	170	155
BamaDC	Mark	179	160 / 7%	170.2
Brickey	David	188 / 13.6%	170 / 6%
David Tri's	David	210.5	190
dlltfw	Dave	193 / 25%	185
fsurojo	Robbie	199	175
g_shotts	Greg	185	170	181
GP160	Gwen	152	145
Gaarryy	Gary	226	200	219
jesswah	Jessi	155	147
Jungle Jenn	Jennifer	175	160
maura9900	Maura	138	123	134.4
mikep	Mike	160	150
moabrunner	Matt	168	158
natebs	Nathan	146	145
Rogillio	Mike	287	235	274
Shermbelle	Michael	222.6 / 19.6%	175 / <8%	208.8 / 16%
sjweber	Shannon	189	165	180
Tell3131	Jared	194	180
TriAya	Yanti	178	155
Tri-Wog StL	Paul	186.4 / 16.8%	162 / sub 10%	169.2 / 13.8
wes mantooth	Josh	182	175
wiky	Rob	156	142

Edited by BamaDC 2009-06-02 8:35 AM