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2009-01-16 12:42 PM

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Subject: Core Training
In one of the Winter maintenance programs it mentions adding Core 1,2 or 3. I can't seem to find these workouts. Could someone please point me in the right direction.

Thanks


2009-01-16 1:01 PM
in reply to: #1912466

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Subject: RE: Core Training

http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=631

You can find it again by going to the 'Programs' button and then clicking on the 'strength and core' link on the right side.

Let me know if any questions.

2009-01-16 2:11 PM
in reply to: #1912466

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Subject: RE: Core Training
Thanks! I am pretty new to this site and I am still trying to figure it all out.
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