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Bloomsday - RunOther

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Spokane, Washington
United States
70F / 21C
Total Time = 1h 02m 50s
Overall Rank = 2861/42761
Age Group = 40 / 45
Age Group Rank = 50/672
Pre-race routine:

Had a waffle at the hotel with peanutbutter.
Event warmup:

Ran from the hotel to the start line then just got stuck in the middle of the crowd and just waited for the race to start.
  • 1h 02m 50s
  • 7.46 miles
  • 08m 25s  min/mile

The run is a little bit of a pain because of all the people and it was hard to accually run for about 2 miles. But once I broke free I took off and had a lot of fun.
What would you do differently?:

I don't know maybe more speed work.
Post race
Warm down:

Walk around the park then back to the hotel got a mocha along the way the best mocha ever.

What limited your ability to perform faster:

Lack of running.

Last updated: 2008-05-03 12:00 AM
01:02:50 | 07.46 miles | 08m 25s  min/mile
Age Group: 50/672
Overall: 2681/42761
Performance: Good
Course: the course is hilly and runs through spokane streets heading west then north and then back around towards downtown were the finnish line is in river front park.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

2009-01-23 11:18 PM

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somewhere in the northwest
Subject: Bloomsday
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