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Kendall Tenney 5K Run for a Wish - Run5k

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las vegas, Nevada
United States
Make a Wish Foundation
58F / 14C
Total Time = 26m 59s
Overall Rank = 247/781
Age Group = 35-39
Age Group Rank = 21/45
Pre-race routine:

None for this. Just headed there from the house while getting my gears ready for all the other events I had today. Have a brick bike/run session and a postal swim before that.
Event warmup:

Stretch the legs a little to make sure my shin's would turn out ok.
  • 26m 59s
  • 3.11 miles
  • 08m 41s  min/mile

I just tried to run at a pace that felt good. I do remember once my chest got loosened up, I did pick up the pace a little bit. Just made sure I paced it right. Not having a Garmin made it more mental concentration for the speed.
What would you do differently?:

Just need to run more. But happy since I was just a couple seconds off from my PR last year. So starting on a good track for this years season.
Post race
Warm down:

Walking around and stretching my legs.

What limited your ability to perform faster:

Training and coming into it with no recovery. This was strickly a training session and just pushing through all my additional training.

Last updated: 2009-01-08 12:00 AM
00:26:59 | 03.11 miles | 08m 41s  min/mile
Age Group: 21/45
Overall: 247/781
Performance: Good
HR data was 160/176. I do remember my chest being tight at the beginning, but finally loosened after the first mile.
Course: Lots of turn, and turns and turns. But relatively flat. Only 60' ascended from the HR monitor data.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2009-02-03 10:21 AM

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Las Vegas, NV
Subject: Kendall Tenney 5K Run for a Wish

2009-02-03 8:57 PM
in reply to: #1943125

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Extreme Veteran
Bend, OR
Subject: RE: Kendall Tenney 5K Run for a Wish
Good race!  It's always nice to start the season with a PR
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