Emerald Pointe Triathlon

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Emerald Pointe Triathlon - TriathlonSprint


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Lake Lanier Island, Georgia
United States
Georgia MultiSports Productions, LLC.
70F / 21C
Sunny
 		Total Time = 1h 22m 57s
Overall Rank = 251/406
Age Group = 20-24
Age Group Rank = 12/23
Pre-race routine:

Drank water...small snack
Event warmup:

Stretch, etc.
Swim
  • 11m 21s
  • 400 yards
  • 02m 50s / 100 yards
Comments:

Wow it was bad
What would you do differently?:

Be better prepared
Transition 1
  • 04m 37s
Comments:

needs some work
What would you do differently?:

put shoes on bike pre-race
Bike
  • 40m 22s
  • 13 miles
  • 19.32 mile/hr
Comments:

not bad, could stand to be a lot better
Transition 2
  • 01m 24s
Comments:

def can shave time off this part
What would you do differently?:

feet on shoes coming in, tieless shoes
Run
  • 25m 15s
  • 3.11 miles
  • 08m 07s  min/mile
Comments:

too slow
What would you do differently?:

run faster
Post race
Warm down:

stretch and what not

What limited your ability to perform faster:

training




Last updated: 2009-02-03 12:00 AM
Swimming
00:11:21 | 400 yards | 02m 50s / 100yards
Age Group: 18/23
Overall: 307/406
Performance: Below average
Suit: TYR
Course: Out over and back, U shaped
Start type: Wade Plus: Waves
Water temp: 65F / 18C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Bad
Waves: Below average Navigation: Bad
Rounding: Below average
T1
Time: 04:37
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: No
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:40:22 | 13 miles | 19.32 mile/hr
Age Group: 10/23
Overall: 161/406
Performance: Average
Wind: Little
Course: primarily flat, few hills
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:24
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Below average
Running
00:25:15 | 03.11 miles | 08m 07s  min/mile
Age Group: 9/23
Overall: 155/406
Performance: Below average
Course: out and back
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-02-03 6:40 PM

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Subject: Emerald Pointe Triathlon
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