Winter Duathlon Series- Northeast Park

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Winter Duathlon Series- Northeast Park - DuathlonWinter


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Greensboro, North Carolina
United States
Off'N Running
35F / 2C
Sunny
 		Total Time = 1h 39m 34s
Overall Rank = 62/66
Age Group = 55-59
Age Group Rank = 6/6
Pre-race routine:

early breakfast and snacks since race did not start until 11:00
Prepared Heed for the bike
Event warmup:

jogging
Run
  • 23m 4s
  • 2.5 miles
  • 09m 14s  min/mile
Comments:

tried to pace myself. Could have gone faster
Transition 1
  • 02m
Comments:

estimated time
Bike
  • 49m 26s
  • 11 miles
  • 13.35 mile/hr
Comments:

very hilly,cold,and windy
Transition 2
  • 01m 30s
Comments:

estimated
Run
  • 24m
  • 2.5 miles
  • 09m 36s  min/mile
Comments:

legs took awhile to get going
What would you do differently?:

bricks
Post race
Warm down:

playing with puppy

Event comments:

I need to get faster on the bike




Last updated: 2009-01-25 12:00 AM
Running
00:23:04 | 02.5 miles | 09m 14s  min/mile
Age Group: 6/6
Overall: 60/66
Performance: Good
Min HR-90 Avr HR-163 Max HR-179
Course: paved trail inside of park
Keeping cool Drinking Just right
T1
Time: 02:00
Overall: Average
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:49:26 | 11 miles | 13.35 mile/hr
Age Group: 6/6
Overall: 62/66
Performance: Average
Min HR-120 Avr Hr-159 Max Hr-174
Wind: Headwind
Course: country roads with lots of hills
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 01:30
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:00 | 02.5 miles | 09m 36s  min/mile
Age Group: 6/6
Overall: 56/66
Performance:
Min HR-110 Avr HR-161 Max HR-207
Course: same
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-02-04 10:53 AM

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Veteran
271
1001002525
Greensboro,NC
Subject: Winter Duathlon Series- Northeast Park

2009-02-04 4:37 PM
in reply to: #1945160

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Expert
973
5001001001001002525
Berkeley, Calif.
Subject: RE: Winter Duathlon Series- Northeast Park
Congrats on the race, John. I'm so glad your back held up!
2009-02-04 7:18 PM
in reply to: #1945160

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TinkerBeth
23096
500050005000500020001000252525
Liverpool, New York
Subject: RE: Winter Duathlon Series- Northeast Park

Nice job John!

Glad you are feeling better!

2009-02-05 7:30 AM
in reply to: #1945160

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Veteran
361
1001001002525
North Carolina Foothills
Subject: RE: Winter Duathlon Series- Northeast Park
Way to endure John.

Hope you get your back feeling better.

Sorry I missed the race, didn't really relish the thought of getting out there and racing in the cold and wind.

Edited by rventuri 2009-02-05 7:31 AM
2009-02-08 5:51 AM
in reply to: #1945160

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Melon Presser
52116
50005000500050005000500050005000500050002000100
Subject: RE: Winter Duathlon Series- Northeast Park

Speedy run, and great job on a really tough bike ride!

Congratulations! I haven't done the du, but one day I will!

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