Forty Furlongs (5 Miler)

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Forty Furlongs (5 Miler) - Run5 Mile


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Broomfield, Colorado
United States
Colorado Masters Running Association
20F / -7C
Overcast
 		Total Time = 59m 45s
Overall Rank = /
Age Group = 34 and under
Age Group Rank = 4/5
Run
  • 59m 45s
  • 5 miles
  • 11m 57s  min/mile
Comments:

First 5 mile run. Felt great, ran until minute 19 then walked for 1 min while I drank water from the aid station. Total walking was about 7-8 minutes which is really good for me, especially at this distance. Body definitely felt the results of increasing the mileage.
What would you do differently?:

Have the right size shoe. Replaced later the same day.
Post race
Event comments:

Really like the low key but well organized atmosphere. Great to meet some other BTers as well. Will do more Colorado Masters Association runs after ski season ends for sure.




Last updated: 2009-02-14 12:00 AM
Running
00:59:45 | 05 miles | 11m 57s  min/mile
Age Group: 4/5
Overall: 0/
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-02-14 8:48 PM

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Lafayette, CO
Subject: Forty Furlongs (5 Miler)
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