Abitaman Series #1

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Abitaman Series #1 - TriathlonMini Sprint


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New Orleans, LA
United States
60F / 16C
Precipitation
 		Total Time = 55m 37s
Overall Rank = 45/360
Age Group = 45-49
Age Group Rank = 4/25
Event warmup:

800 warm-up mix in pool
Swim
  • 05m 37s
  • 400 meters
  • 01m 24s / 100 meters
Comments:

Great swim!
What would you do differently?:

Seed myself faster
Transition 1
  • 01m 52s
Comments:

Not bad, could be better.
What would you do differently?:

Practice this transition
Bike
  • 28m 48s
  • 10 miles
  • 20.83 mile/hr
What would you do differently?:

Pushed it just a bit harder
Transition 2
  • 01m 2s
Run
  • 18m 20s
  • 2 miles
  • 09m 10s  min/mile
What would you do differently?:

run faster
Post race



Last updated: 2005-01-03 12:00 AM
Swimming
00:05:37 | 400 meters | 01m 24s / 100meters
Age Group: 1/25
Overall: 6/360
Performance: Good
Suit:
Course: Pool swim
Start type: Inside Pool Plus: Waves
Water temp: 81F / 27C Current: Low
200M Perf. Remainder:
Breathing: Good Drafting: Average
Waves: Good Navigation:
Rounding:
T1
Time: 01:52
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:28:48 | 10 miles | 20.83 mile/hr
Age Group: 4/25
Overall: 0/360
Performance: Average
Wind: Cross-winds
Course: Concrete with some bumpiness. Mostly flat with some tiny hills.
Road: Smooth Wet Cadence: 80?
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:02
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:18:20 | 02 miles | 09m 10s  min/mile
Age Group: 18/25
Overall: 0/360
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2005-03-21 9:00 AM

Member
17

Pensacola, FL
Subject: Abitaman Series #1

2005-03-21 3:44 PM
in reply to: #132207

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Extreme Veteran
560
5002525
New Orleans, LA
Subject: RE: Abitaman Series #1
Nicely done, you were about 4 min faster than myself.
2005-03-21 5:55 PM
in reply to: #132207

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Extreme Veteran
560
5002525
New Orleans, LA
Subject: RE: Abitaman Series #1

I see you live in Pensicola, that Las Palmas Mexican Restaurant is the BOMB!

I have been eating there every wednesday this month.

2005-03-21 8:06 PM
in reply to: #132483

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Elite
2421
2000100100100100
Subject: RE: Abitaman Series #1
Abitaman was indoors this year? That sucks. I liked the Navarre one, but the road washing away sorta makes it tougher to use.
2005-03-21 9:02 PM
in reply to: #132521

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Extreme Veteran
560
5002525
New Orleans, LA
Subject: RE: Abitaman Series #1

Abitaman has four races.  The first has always been held in an indoor pool.  This year the last of the four is being held at Navarre beach.

http://www.abitaman.com/

2005-03-21 9:34 PM
in reply to: #132207

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Elite
2421
2000100100100100
Subject: RE: Abitaman Series #1
I hope they get the beach rd back up to speed, going out on 98 would not be a lot of fun.

bts

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