tri for your heart

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tri for your heart - Triathlon


View Member's Race Log
oak creek, Wisconsin
United States
south shoreYMCA
 		Total Time = 00m
Overall Rank = /
Age Group = 30-39
Age Group Rank = 1/21
Pre-race routine:

Woke at 5am and ate some wholewheat toast with pb and honey checked my bags and headed to the Y
Event warmup:

running up and down the steps! I volunteered from 6:30-10:30 timing the waves. It was fun and I got to cheer them on which pumped me up.
Got in the pool at 10:50, a few flip turns and I was ready to go
Swim
  • 10m
  • 475 yards
  • 02m 07s / 100 yards
Comments:

1/2 stroke short of my 500. Need to have more confidence in my swim. Don't stop until.
What would you do differently?:

not stop to see if we were done.
Transition 1
  • 10m
Comments:

this was a 10 min t1 lots of time...
Bike
  • 20m
  • 6.3 miles
  • 18.90 mile/hr
Comments:

didn't like this part. I am a peddle masher and like high gear low cadence.. spin bike is opposite. low gear high cadence. I was bouncing all over without resistance on the wheel. I also decided to go with my running shorts with compression shorts under...compression shorts were not long enough for the bike...can we say that will leave a mark? ouchhhh!
What would you do differently?:

Wear longer shorts!
Transition 2
  • 05m
Comments:

5 min to get from were the bike were to the TM..couldn't get my socks on.
Run
  • 15m
  • 1.8 miles
  • 08m 20s  min/mile
Comments:

Tried to run with the i-pod...ear buds kept falling out..threw the i-pod to my daughter! I just focused on the miles. was trying to get to 2 but ended up with a side cramp and was almost ready to quit. but I dug deep and DTFU and kept going. was happy with 1.8 as that is what I was doing in the gym(without the S&B)
Post race
Warm down:

ate some bananas and oranges and hung with my family and friends.

Event comments:

For a first time event Tori and her crew put on an amazing event. I am very proud of her! Will sign up next year if she does it again.




Last updated: 2009-02-18 12:00 AM
Swimming
00:10:00 | 475 yards | 02m 07s / 100yards
Age Group: 0/21
Overall: 0/
Performance:
Suit:
Course: pool. I was the only one in my lane.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 10:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:20:00 | 06.3 miles | 18.90 mile/hr
Age Group: 0/21
Overall: 0/
Performance:
Wind:
Course: on spin bike
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 05:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:15:00 | 01.8 miles | 08m 20s  min/mile
Age Group: 0/21
Overall: 0/
Performance:
Course: TM My favorite!
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-02-18 9:03 AM

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Elite
3447
2000100010010010010025
West Allis, WI
Subject: tri for your heart

2009-02-18 1:45 PM
in reply to: #1968107

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Veteran
245
10010025
Nevada City with my BABY!
Subject: RE: tri for your heart
WOW cool event!!! Good job! Way to dig deep!
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