moving planned training data

First, I would only do a week at a time, for example, on Sunday modify your planned training only for the next week to fit your schedule so it keeps it manageable and shouldn't take more than 5 minutes per week.

The best way to do this is via your 'planned calendar'.  When in your planned calendar, use the 'copy/move/delete' link at the top left to move your workouts around individually.  You will be using the 'move' function to move for example, the swim day on tuesday to monday.  So use that link, put in the 'to' and 'from' date and select the workout (swimming in this case).

Then next week, when you are logging your completed workouts, going to your 'planned blog' you will see a link 'copy to actual' and it will copy the workout to your actual training log where you can add any comments as necessary.

Hope that clears things up, ask anymore questions if needed.

New Feature Alert!

If you click on the Copy/Move/Delete link, you'll now see a Tab labeled 'By Day'. This allows you to move workouts from one day of the week to another over a specific date range.

1. Pick a date range to work with
2. Choose a sport 
3. Choose a "Move from" day and a "Move to" day. They'll be listed in order starting one the "Weeks start on:" day you chose in your Training Log settings. For instance, my week starts on Monday, so my days are listed like so:

Click "Go" and after a couple of dire warnings about the irreversibility of what you're about to do... voila!

I'm pretty excited about this, it really opens up the plan customization possibilities.