Y-Tri Indoor Triathlon #4

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Y-Tri Indoor Triathlon #4 - TriathlonMini Sprint


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Greensboro, North Carolina
United States
Triad Tri Team
 		Total Time = 50m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

ate breakfast at 6:30-2 hours before the start
Event warmup:

easy swimming
Swim
  • 10m
  • 425 yards
  • 02m 21s / 100 yards
What would you do differently?:

my best swim for the indoor tri's
Transition 1
  • 03m
Bike
  • 20m
  • 12.6 miles
  • 37.80 mile/hr
Transition 2
  • 03m
Run
  • 20m
  • 2.34 miles
  • 08m 33s  min/mile
Post race
Warm down:

walked around

Event comments:

final results not in yet. It was one of my best indoor tri's




Last updated: 2008-12-02 12:00 AM
Swimming
00:10:00 | 425 yards | 02m 21s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit:
Course: pool
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:20:00 | 12.6 miles | 37.80 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
AVR hr-167
Wind:
Course: SPIN CYCLE
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:00 | 02.34 miles | 08m 33s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
AVR HR-169
Course: treadmill
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-03-08 8:44 PM

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Veteran
271
1001002525
Greensboro,NC
Subject: Y-Tri Indoor Triathlon #4

2009-03-09 4:45 PM
in reply to: #2005371

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Expert
973
5001001001001002525
Berkeley, Calif.
Subject: RE: Y-Tri Indoor Triathlon #4
Nice job! You've shown some great improvement in these tris over the past few months.
2009-03-10 12:17 PM
in reply to: #2005371

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TinkerBeth
23096
500050005000500020001000252525
Liverpool, New York
Subject: RE: Y-Tri Indoor Triathlon #4

Great Race!  Congrats on the improvements!

 

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