First leg was CROSS COUNTRY SKIING - Out and back course, or rather up and back down. Course was groomed and icy and had a couple of dry areas which required taking off skis and walking. Going up was fine, but returning downhill was a bit of a challenge; had problems maintaining control on descent and wiped out about four times. I crashed about 100 yards from finish, had problem getting a ski back on, so I ran the rest of the way to transition.

Skiing is my weak leg. Need more time at it, especially downhill.

When I entered transition there were only three bikes remaining. I handed the support person my skis and poles changed to my cycling shoes and handed off my ski boots. I made a quick trip to the can and returned to find 2 bikes and another skiier approaching T1. Hopped on bike clipped in and took off.

Fast descent on pavement into Monticello from Dalton Springs Campground, then south on 191 with headwind and rolling hills. At about mile 9 made the turn onto gravel road had a few more rolling hills before steep descent with switchbacks into canyon. Used bike time to hydrate; only one drink station during run. Beautiful scenery in canyon country, but no time to enjoy; gotta make up some time.

Handed off bike and remaining bike gear to support staff. Swapped shoes and took off running.

Out and back on mostly level dirt road along canyon base. Pushed the pace to make cut-off time, but still enjoyed the canyon beauty. Passed more people than passed me, and finished about a minute before cut off.

Had a burger. My wife loaded up my gear while I was doing the run leg (I love my wife). Relaxed while my wife drove us up to Moab (I really love my wife).


Skill level going downhill on skinny skis and icy conditions.