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Army 10 Miler - Run10 Mile

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Washington, Washington, D.C.
United States
Total Time = 1h 29m 13s
Overall Rank = 5174/10698
Age Group = 30-34M
Age Group Rank = 808/1536
Pre-race routine:

Drove to crystal city, worked our way to the start
Event warmup:

Battling the crowd to the right wave:)
  • 1h 29m 13s
  • 10 miles
  • 08m 55s  min/mile

This was my first long run with my new orthotics, the plan was to take it easy, with no pain, and just run with the BTer newleaf. So we just went out easy, and stayed easy the whole way enjoying the scenery. Fun race, ton of people. The bridges back to the Pentagon were a bit unexpected, I pushed hard to finish strong:)
What would you do differently?:

Nothing, I was glad I finished pain free
Post race
Warm down:

Find Shelly, Z, BTIM, GPS, JKM.. head over to IHOP if I remember to get breakfast

What limited your ability to perform faster:

Getting new orthos and wanting to wear them.

Last updated: 2008-08-05 12:00 AM
01:29:13 | 10 miles | 08m 55s  min/mile
Age Group: 808/1536
Overall: 5174/10698
Performance: Good
9:09 168, 8:53 174, 9:00 177, 8:40 179, 8:56 180, 8:38 184, 8:52 182, 8:51 184, 8:42 185, 8:37 186
Course: Flat thru VA and DC
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

2009-04-03 12:26 AM

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Subject: Army 10 Miler
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