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Jingle All The Way 10K - Run10k

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Washington, DC, Washington, D.C.
United States
Total Time = 45m 54s
Overall Rank = 279/1374
Age Group = 30-34M
Age Group Rank = 58/257
Pre-race routine:

Headed over to Hains Pt nice and early.. had my favorite pre race breakfast of Soda and Naan
Event warmup:

  • 45m 54s
  • 6.21 miles
  • 07m 23s  min/mile

Had been running consistently for a few months, just went out not knowing what to expect. Started to push it, it felt good, so I continued. Split the 5k at 22:54 and knew I was still feeling good. Put my head down and pushed. Saw the finish line hopping I could go sub 45, but alas .. put my head down and pushed.
What would you do differently?:

Post race
Warm down:

Changed out of the cold wet clothes, waiting for everybody to finish, headed to Crystal City Sports Bar

What limited your ability to perform faster:


Last updated: 2008-12-03 12:00 AM
00:45:54 | 06.21 miles | 07m 23s  min/mile
Age Group: 58/257
Overall: 279/1374
Performance: Good
07m 18s /mile 179, 07m 25s /mile 180, 07m 23s /mile 181, 07m 23s /mile 184, 07m 28s /mile 182, 07m 15s /mile 184, 06m 50s /mile 186
Course: Flat and Fast
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

2009-04-03 12:33 AM

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Subject: Jingle All The Way 10K
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