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03/15/04
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 2004-03-15 3:28 AM |
Extreme Veteran  406  Boise Idaho |  Subject: 03/15/04Well, lets hear it! Today is swim/bike day for me. Will head to the gym after work to have some fun! Have a safe day all! Jack
Edited by JaWaLav 2004-03-15 3:31 AM |
| 2004-03-15 4:01 AM in reply to: #12417 |
Veteran 230 Sydney | Subject: RE: 03/15/04 found out my coach was attacked and mugged on saturday, just out of hospital... still recovering from various broken bones and bruises :-( . so i ended up taking the westfields squad for training, we did 4x1200 run .:aidan:. |
| 2004-03-15 5:50 AM in reply to: #12417 |
Veteran 249 Lubbock, TX | Subject: RE: 03/15/04 I plan on swimming 750yds, biking 10m, and running 2.5 miles today. |
| 2004-03-15 7:30 AM in reply to: #12417 |
Champion 8903    | Subject: RE: 03/15/04 After a great day mountain climbing yesterday, it's back to the club for the run-bike workouts. I wish I had access to a pool.  Have a great day everyone!  |
| 2004-03-15 8:11 AM in reply to: #12417 |
Veteran 138 Lakeland, Florida | Subject: RE: 03/15/04 Easy 3 miles run after a long bike ride yesterday. Will swim at lunch. |
| 2004-03-15 8:38 AM in reply to: #12417 |
Expert 644 Evansville, IN | Subject: RE: 03/15/04 2000 m swim this a.m. Feeling better after resting yesterday. |
| 2004-03-15 9:12 AM in reply to: #12417 |
Extreme Veteran 434 Orangeville, Ontario | Subject: RE: 03/15/04 45 min bike on the rollers and upper body workout swim tonight |
| 2004-03-15 9:55 AM in reply to: #12417 |
| Member 46 Nebraska | Subject: RE: 03/15/04 Swam 1,000 this morning lifted legs after swim will bike later in the afternoon (stationary) snowing like hell here |
| 2004-03-15 10:22 AM in reply to: #12417 |
Extreme Veteran 465 Epworth. Iowa | Subject: RE: 03/15/04 Back from Phoenix - early swim for 40 min. (Inside - cold here in IA - was lots more fun yesterday morning in the outsie lap pool - sunny - warm in Phonex) Then 30 min chest / bicep routine. Aidan - terrible about your coach - pass on our good thoughts. |
| 2004-03-15 11:10 AM in reply to: #12417 |
Master 1927 Chicago | Subject: RE: 03/15/04 Aidan,So sorry about your coach! Whew! That sucks. Please know we're praying! Did 1.8 mile walk/run. Legs were killing me this morning, more like my hamstring just twinged. I couldn't run more than 8 min. w/o stopping this morning. It could be because of my race Saturday.Also 4-mile bike ride and 800 m swim. The pool and I have broken up, read my log. I'm never going to see him again! (Well at least for a few days). Ovetta. |
| 2004-03-15 11:51 AM in reply to: #12417 |
Extreme Veteran 406 Boise Idaho | Subject: RE: 03/15/04 I did a 58 minute ride this morning for 17 miles. And then had a bad swim day! My back kept cramping up while trying to do some new techniques I learned in my TI book. And on top of that there were a bunch of people bouncing around in the pool doing water aerobics and the kept creeping into my lane so I would have to break my groove to get out of their way. So I just called it a day after sucking down half the pool and doing 500 yards. All in all, still a great day! Jack. |
| 2004-03-15 12:10 PM in reply to: #12417 |
Expert 1164 New Port Richey | Subject: RE: 03/15/04 Unfortunately looks like another rest day. I am trying to find the title for my car to trade it in tonight and it is nowhere to be found. Then I still got some running around to do. My legs are still sore anyways. I have done 5 miles on the treadmill and not have the soreness this long so could it be from runnning outside. My legs felt good the whole run. Wanted to get back to the pool today, deffinately will tommorow though. Recieved my USA triathlon card in the mail today. |
| 2004-03-15 12:20 PM in reply to: #12417 |
Member 531 New Hampshire | Subject: RE: 03/15/04 Was planning a run outside but last night kept being woken by the baby – then when I did get up it had snowed. So I folded and went back to bed. Adding a treadmill session to the swim tonight! |
| 2004-03-15 12:23 PM in reply to: #12417 |
Champion 13323 Gold member | Subject: RE: 03/15/04 situps...15min swim. |
| 2004-03-15 12:33 PM in reply to: #12417 |
Master 1902 Berkeley, CA | Subject: RE: 03/15/04 Will do a stress test today to set up my new heart rate monitor (yay!!). Then this evening I'll do an hour (at least on the bike trainer). Possibly more, but I've got homework up the WAHZOO! Dana |
| 2004-03-15 4:54 PM in reply to: #12468 |
Veteran 226 Malvern PA | Subject: RE: 03/15/04 Today is my long run day and I'm letting it go late apparently. I'll try to do 5 miles at the elementary school track. I'm still sore from the fartleks saturday and the easy run yesterday, so we'll see how it goes. I'm glad tomorrow is a running rest day and I can just swim. |
| 2004-03-15 7:47 PM in reply to: #12417 |
Master 1494 Kingston Ontario | Subject: RE: 03/15/04 |
| 2004-03-15 8:34 PM in reply to: #12417 |
Veteran 202 Columbus, GA | Subject: RE: 03/15/04 Went for a 40 min run today - long for me. Afterwards, burned a few more calories on the stationary bike for about 15minutes - would have worked out longer if pesky work wasn't in the way! |
| 2004-03-15 9:00 PM in reply to: #12417 |
Expert 644 Evansville, IN | Subject: RE: 03/15/04 |
| 2004-03-15 9:02 PM in reply to: #12417 |
| Subject: RE: 03/15/04 35 minutes in the pool -- all laps, no stoppng. bike commute to & from work -- 7 miles each way. Jack --- I LOVE your kitty picture!!! |
| 2004-03-15 11:26 PM in reply to: #12417 |
| Member 32 Dover, OH | Subject: RE: 03/15/04 30 minute circuit training with weights. |
 2004-03-15 11:33 PM in reply to: #12418 |
| Subject: ... This user's post has been ignored. |
| 2004-03-15 11:58 PM in reply to: #12417 |
| Regular 105 San Jose, CA | Subject: RE: 03/15/04 Worked 12 hours but managed to run 20 min. on the treadmill after...did some light to moderate intervals...starting to finally feel like I might be getting in shape! |
| 2004-03-16 12:23 AM in reply to: #12550 |
| Master 1902 Berkeley, CA | Subject: RE: 03/15/04 umbach - 2004-03-15 5:00 PM Dana, What kind of heart rate monitor did you get? An A3 Polar. Just finished playing with it... Dana |
| 2004-03-16 1:28 AM in reply to: #12417 |
| Coeur d'Alene, ID | Subject: RE: 03/15/04 30 min run/walk 40 min bike. That extra 10 minutes was hard on the buttbones. :-O Whew. |
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