Twin Creek Muddy 10k
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Twin Creek Muddy 10k - Run10k
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Comments: very hilly, very windy, very muddy, very fun. Nice way to work off a slight hangover. I beat my time last year by four minutes. Was hoping to run sub 8 but I hadnt done much training directed at 10k distance and the course itself is very challneging. But of course the winner averaged 6:50 miles so it can be done. What would you do differently?: not stay up drinking rum the night before. Post race
Warm down: just a little jogging and walking. eating twizzlers and bananas and drinking some water. What limited your ability to perform faster: some rum flavor named tattoo. very tasty and hard to detect in my diet coke :) Event comments: I love the mud. Stupid Ohio weather never makes this race very warm. It would be more fun if it was 60 and raining instead of 45 and windy. Last updated: 2009-04-09 12:00 AM
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2009-04-13 4:13 PM |
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United States
Ohio River Road Runners Club
49F / 9C
Sunny
Overall Rank = 24/134
Age Group = 30-34
Age Group Rank = 4/13
race was at 10 so I had a normal breakfast around 730
jogging for a few minutes, stretching and trying to stay out of the wind. The start is at the top of a hill with no trees so the wind made it very chilly