The Old Fashioned 10Miler & Flat 5k

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The Old Fashioned 10Miler & Flat 5k - RunOther


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Foxboro, Massachusetts
United States
 		Total Time = 1h 34m 22s
Overall Rank = 291/385
Age Group = 45-49 M
Age Group Rank = 84/94
Event warmup:

Tried to stay warm, loosen up some.
Didn't realize start line for 10 mile was further away; saw people ready for start but it was for the 5k. Thus, had to run about 1/2 mile up hill to get to end of starting group.
Run
  • 1h 34m 22s
  • 10 miles
  • 09m 26s  min/mile
Comments:

Ran at a good pace.
What would you do differently?:

Get to starting line earlier.
Post race
What limited your ability to perform faster:

Never did a 10-miler before.

Event comments:

Warn runners that the 10-mile start is further out than you might think.




Last updated: 2009-04-16 12:00 AM
Running
01:34:22 | 10 miles | 09m 26s  min/mile
Age Group: 0/94
Overall: 0/385
Performance: Good
Course:
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-04-16 3:01 PM

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Subject: The Old Fashioned 10Miler & Flat 5k
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