Lake Louisa Sprint Triathlon Series #1
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Lake Louisa Sprint Triathlon Series #1 - TriathlonMini Sprint
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Swim
Comments: The wind picked up about race time. We were looking at 20mph winds. When the race started, we took off. I tripped over some kids that got between my feet, but kept going. I never dove in since everyone ran. It wasn't deep enough to swim. What would you do differently?: Maybe try swimming Transition 1
Comments: The run for the water to the transition was about .25 miles, half in the sand. My shins and calves were killing me from running in the water. I was dressed and ready to go in a decent time. What would you do differently?: Trian more for resistance running. Bike
Comments: It was hilly. I was frustrated with Michelle for talking the whole time instead of letting me focus on the race. My legs were tired from the run in the water. What would you do differently?: Ride more Transition 2
Comments: did good...put bike up and headed out on the "run" Run
Comments: I didn't run since I am like a load of dead wieght on the knees and I wanted them to hold out. We did good and had slow speed, where amny passed us. What would you do differently?: Train more for running Post race
What limited your ability to perform faster: me Event comments: I was happy to do it, but sad I expended so much energy on the swim/run. I didnt have anythign in me after that. I also started my cycle which drains me of energy. I need to get out there and train a lot more for biking and running, maybe back off the swimming a bit. I was the largest contestant on the course as well. Last updated: 2009-02-21 12:00 AM
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2009-04-16 8:50 PM |
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2009-04-17 12:56 AM in reply to: #2090350 |
2009-04-20 3:50 PM in reply to: #2090350 |
2009-04-23 7:57 PM in reply to: #2090350 |
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United States
United States National Training Center
81F / 27C
Sunny
Overall Rank = 145/147
Age Group =
Age Group Rank = 0/
I set up my area and walked around a bit. No real stretching/warm-up