Triangle Orthopaedic Centennial Sprint Triathlon

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Triangle Orthopaedic Centennial Sprint Triathlon - TriathlonSprint


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Raleigh, North Carolina
United States
Finish Strong
55F / 13C
Overcast
 		Total Time = 1h 14m 14s
Overall Rank = 39/228
Age Group = 40-44
Age Group Rank = 8/22
Swim
  • 15m 13s
  • 820 yards
  • 01m 52s / 100 yards
Comments:

Mat start staggered every 5 sec. Uphill 150m to T1
What would you do differently?:

Nada
Transition 1
  • 02m 28s
Comments:

Long transition trying to get sock on left foot. Weaved a lot at start trying to get feet into shoes
What would you do differently?:

short transition - would have run thru T1 in bike shoes and clipped in
Bike
  • 32m 23s
  • 10.5 miles
  • 19.45 mile/hr
Comments:

Almost bit it on a large pothole. Great police support!
What would you do differently?:

Might have pushed harder on a very short course
Transition 2
  • 01m 2s
Comments:

Took a while to get the garmin off the bike and on my wrist
What would you do differently?:

Get a velcro strap for the garmin
Run
  • 23m 12s
  • 3.1 miles
  • 07m 29s  min/mile
Comments:

Climb, climb, climb then a long downhill. Had to work to keep HR down.
Post race



Last updated: 2009-03-24 12:00 AM
Swimming
00:15:13 | 820 yards | 01m 52s / 100yards
Age Group: 12/22
Overall: 71/228
Performance: Good
Suit:
Course:
Start type: Dive Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 02:28
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:32:23 | 10.5 miles | 19.45 mile/hr
Age Group: 11/22
Overall: 33/228
Performance: Good
Wind: Little
Course: Couple big climbs and big downhills. No one passed me, thanks to the hill work in training!
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:02
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:23:12 | 03.1 miles | 07m 29s  min/mile
Age Group: 9/22
Overall: 57/228
Performance: Good
Course: Big uphill 0.5-1.2 mile. Of course, followed by a long downhill!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-04-19 6:17 PM

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Moore County, NC
Subject: Triangle Orthopaedic Centennial Sprint Triathlon
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