JFK Runway Run
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JFK Runway Run - Run5k
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Run
Comments: Had pretty strong tailwind going out and paid for it on the return leg. Cool to run on the runway at JFK. Ran around 6:30 - 6:40 going out. My new base seems to be 7 min pace. What would you do differently?: Bring water with me to the start. Post race
Warm down: No real warmdown. What limited your ability to perform faster: Right hammy, more running, speed. Event comments: Took a long time to get results. Waited around. Cool race, would do it again. Last updated: 2009-04-21 12:00 AM
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2009-04-21 2:52 PM |
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2009-04-21 2:57 PM in reply to: #2100673 |
2009-04-21 3:34 PM in reply to: #2100673 |
2009-04-21 3:42 PM in reply to: #2100673 |
2009-04-21 3:51 PM in reply to: #2100812 |
General Discussion-> Race Reports! |
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United States
JFK Rotary Club
45F / 7C
Overcast
Overall Rank = 26/529
Age Group = 45-49
Age Group Rank = 3/35
Nothing special
Took a bus to the start, did some jogging and easy sprints. Was a little rushed for what ended up being no reason, as there was plenty of time and forgot to take water/drink to the start.