Riverwood Golf and Athletic Club Triathlon

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Riverwood Golf and Athletic Club Triathlon - TriathlonSprint


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Clayton, North Carolina
United States
Set-Up Inc
80F / 27C
Sunny
 		Total Time = 1h 17m 40s
Overall Rank = 47/234
Age Group = 35-39
Age Group Rank = 9/53
Swim
  • 05m 29s
  • 300 yards
  • 01m 50s / 100 yards
Transition 1
  • 01m 35s
Bike
  • 43m 41s
  • 14 miles
  • 19.23 mile/hr
Transition 2
  • 01m 30s
Run
  • 25m 37s
  • 3.11 miles
  • 08m 14s  min/mile
Post race



Last updated: 2009-04-27 12:00 AM
Swimming
00:05:29 | 300 yards | 01m 50s / 100yards
Age Group: 21/53
Overall: 75/234
Performance:
had to slow down on last lap to let person behind me pass. i passed the person in front of me on the 3rd lap.
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:35
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:43:41 | 14 miles | 19.23 mile/hr
Age Group: 10/53
Overall: 46/234
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:30
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:37 | 03.11 miles | 08m 14s  min/mile
Age Group: 12/53
Overall: 57/234
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-04-27 8:01 AM

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Subject: Riverwood Golf and Athletic Club Triathlon
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General Discussion Race Reports! » Riverwood Golf and Athletic Club Triathlon Rss Feed