Chase the Gorlla Down Argilla

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Race Reports! » Chase the Gorlla Down Argilla

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Chase the Gorlla Down Argilla - Run

View Member's Race Log

Ipswich, MA
United States
YMCA
50F / 10C
Sunny

Total Time = 26m 28s
Overall Rank = /
Age Group = 50+
Age Group Rank = 1/

Event warmup:

walked the course in reverse from finish to start.bottle of water

Run

26m 28s
5 kms
05m 17s min/km

Comments:

nice course- but lacked a porta john @ start- would have been nice!

What would you do differently?:

push harder

Post race

Warm down:

walk & chat, water & yogurt.

What limited your ability to perform faster:

hold back in fear of blowing up half way- should try one just going for it the whole time- why not ?

Event comments:

only gave 1 overall award each gender,and 1 "master" each gender over 40- wish they had just recognized age group winners- not prizes just the acknowledgement- would have been a nice reinforcement for training plan.

Last updated: 2005-04-09 12:00 AM

Running
00:26:28 \| 05 kms \| 05m 17s min/km
Age Group:	1/
Overall:	85/
Performance:	Average
hr to 180 @ few pts- didn't pay much attention- did feel a little queasy @ end- but overall felt good- effort just above training pace.
Course:
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:	Below average
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	No
Lots of volunteers?	Yes
Plenty of drinks?	No
Post race activities:	Below average
Race evaluation [1-5]	3