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Sullivan Civic Center Triathlon - TriathlonSprint


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Sullivan, Illinois
United States
Sullivan Civic Center
84F / 29C
Sunny
 		Total Time = 1h 29m 12s
Overall Rank = 92/262
Age Group = 30-34M
Age Group Rank = 11/17
Event warmup:

a few laps in the pool
Swim
  • 09m 25s
  • 440 yards
  • 02m 08s / 100 yards
Transition 1
  • 01m 45s
Comments:

Fell coming out of the pool and skinned up my foot pretty bad. Ouch!
What would you do differently?:

not fall
Bike
  • 44m 39s
  • 13.4 miles
  • 18.01 mile/hr
Transition 2
  • 01m 7s
Comments:

almost fell again on the dismount.
Run
  • 32m 13s
  • 3.1 miles
  • 10m 23s  min/mile
Comments:

immediate cramps in my calves. possibly an electrolyte thing
Post race
What limited your ability to perform faster:

my injured foot




Last updated: 2009-02-25 12:00 AM
Swimming
00:09:25 | 440 yards | 02m 08s / 100yards
Age Group: 13/17
Overall: 0/262
Performance: Average
Suit:
Course: indoor
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:45
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:44:39 | 13.4 miles | 18.01 mile/hr
Age Group: 9/17
Overall: 0/262
Performance:
Wind: Strong with gusts
Course: Wind was awful, 35mph, gusts to 40
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Hills:
Race pace: Drinks: Not enough
T2
Time: 01:07
Overall:
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Below average
Racking bike
Shoe and helmet removal
Running
00:32:13 | 03.1 miles | 10m 23s  min/mile
Age Group: 0/17
Overall: 0/262
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-04-29 11:02 PM

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Bloomington
Subject: Sullivan Civic Center Triathlon

2009-04-30 7:22 AM
in reply to: #2119948

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