Napa Valley Sprint Triathlon

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Napa Valley Sprint Triathlon - TriathlonSprint


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Napa, California
United States
Enviro-Sports Productions
Precipitation
 		Total Time = 1h 41m 2s
Overall Rank = 239/792
Age Group = F30-34
Age Group Rank = 22/110
Swim
  • 18m 39s
  • 880 yards
  • 02m 07s / 100 yards
Transition 1
  • 04m 29s
Bike
  • 46m 3s
  • 11 miles
  • 14.33 mile/hr
Comments:

Overall good biking portion. The hills felt way easier than last year.
Transition 2
  • 02m 11s
Comments:

Slight toe cramping on my left foot.
Run
  • 29m 38s
  • 3.1 miles
  • 09m 34s  min/mile
Post race



Last updated: 2009-02-15 12:00 AM
Swimming
00:18:39 | 880 yards | 02m 07s / 100yards
Age Group: 0/110
Overall: 0/792
Performance:
Suit: BlueSeventy
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 04:29
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:46:03 | 11 miles | 14.33 mile/hr
Age Group: 0/110
Overall: 0/792
Performance: Good
Wind: Some with gusts
Course:
Road: Smooth Wet Cadence: 76
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:11
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:29:38 | 03.1 miles | 09m 34s  min/mile
Age Group: 0/110
Overall: 0/792
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-05-04 12:07 AM

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Member
22

Subject: Napa Valley Sprint Triathlon

2009-05-12 6:29 PM
in reply to: #2127592

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Expert
973
5001001001001002525
Berkeley, Calif.
Subject: RE: Napa Valley Sprint Triathlon
Nice job on this race the second time around! (I guess I missed it this year, heh.) What a huge improvement over last year -- your run especially is looking fantastic.
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