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2005 ORRRC Xenia 1/2 Marathon - Run

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Xenia, Ohio
70F / 21C
Total Time = 2h 11m 5s
Overall Rank = 171/223
Age Group =
Age Group Rank = 0/
Pre-race routine:

Balance bar snack mix, water, coffee
Event warmup:

Stretching, jogging
  • 2h 11m 5s
  • 13.1 miles
  • 10m 01s  min/mile

Felt good the entire distance, walked at the water stops - ussually less than 1 min.
What would you do differently?:

Post race
Warm down:

walking, water, massage

What limited your ability to perform faster:

This was my 1st ever 1/2 marathon - I think I did great! Stuck with my goal.

Event comments:

Very happy with this race. My hubby ran too - his 1st ever also.

Last updated: 2005-04-11 12:00 AM
02:11:05 | 13.1 miles | 10m 01s  min/mile
Age Group: 0/
Overall: 171/223
Performance: Good
Course: Relatively flat, out around town to bike path, finished on the bike path.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

2005-04-11 4:26 PM

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Southern Ohio
Subject: 2005 ORRRC Xenia 1/2 Marathon
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