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Robbie's Run - Run5k

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Merrick, New York
United States
Robbie Levine Foundation
75F / 24C
Total Time = 00m
Overall Rank = 26/
Age Group = 45-49
Age Group Rank = 1/
Pre-race routine:

Event warmup:

Easy warmup to Lakeside, picked up number came back home hit the bathroom, then jogged back did some short pickups.
  • 21m 52s
  • 3.18 miles
  • 06m 53s  min/mile

Unseasonably warm, had decent 1st mile, then slowed down and could respond. Was passed by a few people that I have always beat. Sucks. Right hammy still strained.

1st in age group no consolation.
What would you do differently?:

Too many things. Need to fix hammy.
Post race
What limited your ability to perform faster:

bad hammy, no real program, all runs are easy

Event comments:

A very local race, with a great cause. Friend of the founder. Course is a little long though.

Last updated: 2009-05-06 12:00 AM
00:21:52 | 03.18 miles | 06m 53s  min/mile
Age Group: 1/
Overall: 0/
Performance: Below average
Didn't use HRM, 1st mile - 6:24; 2nd mile - 7:07; 3rd - 7:11
Course: flat and fast, but almost a .10 long!
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? No
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

2009-05-06 9:15 AM

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Long Island, NY
Subject: Robbie's Run
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