Jerseyman Sprint

Forums

Forum guidelines BT super discount

Updated posts

My threads
No new posts

My favorite threads

General Discussion

Race Reports! » Jerseyman Sprint

Rss Feed

Moderators: k9car363, alicefoeller

Jerseyman Sprint - TriathlonSprint

View Member's Race Log View other race reports

Clinton, New Jersey
United States
New Jersey Multisports
Overcast

Total Time = 2h 00m 30s
Overall Rank = 147/278
Age Group = 30-34
Age Group Rank = 4/13

Pre-race routine:

No pre-race routine. Ate breakfast early and then ate a power bar about 2 hours before the race.

Event warmup:

No real warmup. I got in the water to get wet but that's about it

Swim

16m 55s
880 yards
01m 55s / 100 yards

Comments:

The water was a bit cold but it didn't bother me too much during. The first few hundred yards were warmup and I could feel that. I did well the last few hundred yards and ended up passing quite a few people

What would you do differently?:

Not sure. I'm ok with this swim. I'm getting better each time I go out.

Transition 1

02m 48s

Comments:

I did ok here. There was a decent run from swim finish to transition.

What would you do differently?:

Not much. I think I did well considering I was passing a bunch of people that got out of the water before me.

Bike

1h 13m 2s
19.5 miles
16.02 mile/hr

Comments:

Just an experience. I'm glad I took the new bike.

What would you do differently?:

I wouldn't do much differently. I got out on the new bike and did decent

Transition 2

Comments:

This transition time doesn't reveal how bad it was. I ran through transition 2 times more than I had to.

What would you do differently?:

Pay the F attention.

Run

26m
3.11 miles
08m 22s min/mile

Comments:

Run went ok. It took a while for my legs to get to normal but once they did I was ok. I had some fluids sloshing around in my stomach but I managed to push through ;-)

What would you do differently?:

I'm ok with today.

Post race

Warm down:

Sat around and ate some food.

Event comments:

This is a very good race and I would certainly do it again.

Last updated: 2009-05-09 12:00 AM

Swimming
00:16:55 \| 880 yards \| 01m 55s / 100yards
Age Group:	0/13
Overall:	143/278
Performance:
Suit:
Course:	Counter clockwise loop. Just the way I like it :-)
Start type:	Wade	Plus:
Water temp:	63F / 17C	Current:	Low
200M Perf.	Average	Remainder:	Good
Breathing:	Good	Drafting:	Below average
Waves:		Navigation:	Good
Rounding:	Good

T1
Time:	02:48
Performance:	Good
Cap removal:	Good	Helmet on/ Suit off:	No
Wetsuit stuck?	No	Run with bike:	Yes
Jump on bike:	No
Getting up to speed:

Biking
01:13:02 \| 19.5 miles \| 16.02 mile/hr
Age Group:	0/13
Overall:	186/278
Performance:
Wind:	None
Course:	This course was hillier than I thought. Roads were a bit rough. I rode my tri bike for the first time in a race today. That went well. I didn't push it too much on the bike because I was afraid because my handling skills are non-existent with this new bike.
Road:	Rough Dry	Cadence:
Turns:	Average	Cornering:	Average
Gear changes:	Average	Hills:	Average
Race pace:	Comfortable	Drinks:	Not enough

T2
Time:	01:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike		Bad
Racking bike
Shoe and helmet removal

Running
00:26:00 \| 03.11 miles \| 08m 22s min/mile
Age Group:	0/13
Overall:	146/278
Performance:
Course:	Nice course. Flat.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4