Splash, Pedal & Gasp

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Splash, Pedal & Gasp - TriathlonOlympic


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Lethbridge, Alberta
Canada
Runner's Soul
Sunny
 		Total Time = 2h 49m 46s
Overall Rank = 45/82
Age Group = 30-39
Age Group Rank = 5/8
Swim
  • 30h 00m
  • 1500 meters
  • 2h 00m / 100 meters
Comments:

I had a good position for this swim, so I have no excuse for not coming under 30 min.
I swam medium hard, I wasn't sure of the pace I could maintain for 1500 m

I think the time includes our run out of the building, but not sure.
Transition 1
  • 00m
Comments:

good transition, probably talked too much!
Bike
  • 1h 21m 38s
  • 40 kms
  • 29.40 km/hr
Comments:

Good bike, although my legs felt very fatigued.
HR was below 150 for the most part, so I know I can go harder if my legs aren't tired.
Without both transitions, I think my time was around 1:16.
Transition 2
  • 00m
Run
  • 58m 6s
  • 10 kms
  • 05m 49s  min/km
Comments:

Yikes.. I'd like to claim a transition time in here, but I don't think I can!
I actually felt like this run went well, knee was okay until about km 7.
Ran some of the hill and didn't get passed! Whoo hoo!
Post race
What limited your ability to perform faster:

Trying to ramp my training back up and adding an RT session the week of a race.




Last updated: 2009-01-11 12:00 AM
Swimming
30:00:00 | 1500 meters | 2h 00m / 100meters
Age Group: 4/8
Overall: 41/82
Performance: Average
Suit:
Course: Pool swim
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:21:38 | 40 kms | 29.40 km/hr
Age Group: 5/8
Overall: 39/82
Performance: Average
Wind: Little
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Hard Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:58:06 | 10 kms | 05m 49s  min/km
Age Group: 6/8
Overall: 56/82
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-05-11 10:40 AM

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Extreme Veteran
356
1001001002525
Lethbridge, AB
Subject: Splash, Pedal & Gasp

2009-05-11 8:20 PM
in reply to: #2143231

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Extreme Veteran
555
5002525
Land of living sighs
Subject: RE: Splash, Pedal & Gasp

I know you were not looking forward to this race, but you still did better than average. Pretty darned good actually. And this gives you a good push for next week.

Well done!

2009-05-12 9:26 AM
in reply to: #2143231

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Elite
4108
20002000100
Calgary,AB,Canada
Subject: RE: Splash, Pedal & Gasp
Nice work. Way to conquer the HILL!! And great weather as well!
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