Willow Tree Half Marathon

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Willow Tree Half Marathon - RunHalf Marathon


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Providence, Rhode Island
United States
Cox Races
60F / 16C
Overcast
 		Total Time = 1h 59m 51s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Change baby diaper. One bottle of infinit. Bananna.
Event warmup:

Nope!
Run
  • 1h 59m 51s
  • 13.1 miles
  • 09m 09s  min/mile
Comments:

Nice training day. Ran out of gas by mile 11. Big bike the week before had some lingering effects. Last two miles were in the 10:30 range.
What would you do differently?:

If this were an A race I would have tapered. Very happy with the results as I took off 9 min from my PR.
Post race
What limited your ability to perform faster:

Still a bit heavy. Down to about 226 or so. Still less than last year which is nice. The weight definately hurts at these longer distances.

Event comments:

They did a great job improving on last year. The course was a bit harder as the hills were longer there were more of them. They were much more organized and generally had things figured out over last year.




Last updated: 2008-12-17 12:00 AM
Running
01:59:51 | 13.1 miles | 09m 09s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-05-14 10:57 AM

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Subject: Willow Tree Half Marathon
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