NYRR Healthy Kidney 10K

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NYRR Healthy Kidney 10K - Run10k


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New York, New York
United States
NYRR
60F / 16C
Overcast
 		Total Time = 1h 02m 35s
Overall Rank = 5786/11000`
Age Group = 40-45
Age Group Rank = 200/
Pre-race routine:

Walk from the subway
Run
  • 1h 02m 35s
  • 6.2 miles
  • 10m 05s  min/mile
Comments:

Not a good race day today, 96% humidity and 5 hours of sleep not a good combination
What would you do differently?:

Get to bed earlier
Post race
What limited your ability to perform faster:

Humidity




Last updated: 2009-04-04 12:00 AM
Running
01:02:35 | 06.2 miles | 10m 05s  min/mile
Age Group: 0/
Overall: 0/11000`
Performance: Below average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? No
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-05-16 12:08 PM

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Subject: NYRR Healthy Kidney 10K
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General Discussion Race Reports! » NYRR Healthy Kidney 10K Rss Feed