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Moderators: k9car363, alicefoeller Reply
2009-05-18 8:57 PM

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Cayman Islands
Subject: training questions
Hi,

Most of the training schedules that I have seen have two disciplines on Monday, either a swim and run, and swim and bike. I am curious, is it important/essential to actually perform the sports back to back?, or can one be done in the morning, and the other in the evening?

Thanks,

Billy

2009-05-18 9:16 PM
in reply to: #2159632

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Champion
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Subject: RE: training questions
Unless it specifically says to do them together the workouts should be done separately, with at least a few hours and a good meal between them.  One in the morning one in the evening would be fine.
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