Honolulu Triathlon - Sprint

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Honolulu Triathlon - Sprint - TriathlonSprint


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Honolulu, Hawaii
United States
75F / 24C
Sunny
 		Total Time = 1h 16m 45s
Overall Rank = 16/300
Age Group = 35-40
Age Group Rank = 1/10
Pre-race routine:

hang in the T1 area strategizing my first Tri
Event warmup:

swimming
Swim
  • 11m 52s
  • 437 yards
  • 02m 43s / 100 yards
Transition 1
  • 02m 10s
What would you do differently?:

I have laces and velcro on my shoes. Laceless or another method of shoes would be better
Bike
  • 36m 11s
  • 12.43 miles
  • 20.61 mile/hr
Comments:

Nice ride. I had fun.
What would you do differently?:

Not much. This was my first time.
Transition 2
  • 02m 1s
Comments:

I toweled off took a GU, some water, and switched sunglasses too.
What would you do differently?:

I worked on the T1 alot more than this one and it showed. I need to think about my gear layout and the order in which I will do things.
Run
  • 24m 2s
  • 3.11 miles
  • 07m 44s  min/mile
What would you do differently?:

Not much. If I ride harder next time this won't be as easy.
I could have increased my pace in the beginning.
Post race
Warm down:

Walking and stretching

What limited your ability to perform faster:

Experience

Event comments:

Great first time race. Wish it would have stayed a Triathlon instead of a Duathlon.




Last updated: 2009-05-22 12:00 AM
Swimming
00:11:52 | 437 yards | 02m 43s / 100yards
Age Group: 0/10
Overall: 0/300
Performance:
Suit: tri suit
Course:
Start type: Run Plus: Waves
Water temp: 75F / 24C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 02:10
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:36:11 | 12.43 miles | 20.61 mile/hr
Age Group: 2/10
Overall: 28/300
Performance: Average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:01
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:24:02 | 03.11 miles | 07m 44s  min/mile
Age Group: 1/10
Overall: 12/300
Performance:
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-05-22 6:00 PM

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Subject: Honolulu Triathlon - Sprint
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