Ford Island Bridge 10K

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Ford Island Bridge 10K - Run10k


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Pearl Harbor, Hawaii
United States
Pearl Harbor MWR
74F / 23C
Sunny
 		Total Time = 00m
Overall Rank = 149/2122
Age Group = 35-39
Age Group Rank = 17/154
Pre-race routine:

Stretching and walking around the park.
Run
  • 46m 50s
  • 6.21 miles
  • 07m 32s  min/mile
What would you do differently?:

Faster Pace.
Post race
Warm down:

Walking and stretching.

What limited your ability to perform faster:

lost some focus between 5-6 mile marks and that dropped my pace a little




Last updated: 2009-05-22 12:00 AM
Running
00:46:50 | 06.21 miles | 07m 32s  min/mile
Age Group: 17/154
Overall: 149/2122
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-05-22 9:30 PM

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Subject: Ford Island Bridge 10K
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